JOURNAL

Navigate Fluctuating Class Numbers and Shake off Low Vibes with a Dose of Sass This article goes out to my fellow fitness and barre...

Why do we need to use our peripheral view in a barre class? Have you ever gone to see a ballet production or any theater show and...

When we work out we aim to restore, enjoy and build on our endurance strength and resilience. For some it's a form of therapy and for...