The Catch 22: Going with the flow while pulsing at the Barre.

Navigating Barre Classes with Grace and keeping one eye on your crotch....

A little recap for those in the back: Barre is a unique blend of ballet-inspired moves, strength training, yoga and pilates that provide an effective and empowering fitness experience.

However, when that time of the month arrives, the idea of attending a barre class can feel daunting. From dealing with bloating and cramps to managing fatigue and the mood swings (ow the mood swings)....our periods can present challenges. Lets dive into the realities of taking barre classes or attending any movement class while on your period.

Honor your body's changing needs:

Our periods bring a range of physical and hormonal changes, making it crucial to honor your body's shifting needs during this time. Recognize that you may experience lower energy levels and reduced stamina. Embrace this inevitable reality and approach your barre class with a mindset of self-compassion and acceptance.

Meet your body where its at ...reconsider what you mind is saying!

During your period, consider modifying certain movements to suit your comfort levels. Barre classes offer a variety of exercises that can be adjusted to accommodate your body's needs. If you're experiencing cramps or fatigue, focus on controlled, low-impact movements rather than high-intensity jumps or deep squats - side steps instead of jumping jacks, slower pulses instead of deep squats. And take note of the negative self talk during your class. Check yourself and come back to your breath.

Utilize props and modifications:

Barre classes often incorporate props like resistance bands, balls, light weights and so much more. These can be advantageous during your period, as they allow you to maintain engagement and intensity while reducing strain on your body. For example, use a softer ball for abdominal exercises or lighter weights (or no weights) during arm workouts. This can provide a more comfortable experience without compromising effectiveness and form.

Prioritize core stability and posture:

Core stability is a fundamental aspect of barre exercises. During your period, when bloating and discomfort is inevitable, focusing on maintaining a strong centre and good posture becomes priority numero uno. Engaging your core muscles can help support your lower back and alleviate some of the discomfort associated with menstruation.

Dress for the occasion:

Choose workout attire that makes you feel comfortable AND cute, confident, and supported. I have gotten into the habit to wearing red lips if I happen to be teaching on the first day of my period as a subtle sign to my clients that my energy levels are lower. Opt for breathable fabrics that allow freedom of movement. Wear appropriate sneakers that are made for working out. Barefoot is always an option to feel more grounded and connected to the floor.

Embrace self-care and relaxation:

We all know this...Self-care should be an integral part of your fitness routine, especially during your period. Stretching before or after your barre class allows the body to reach an equilibrium slowly and calms the nervous system. Taking a few extra minutes to nurture your mind and body can help reduce stress and promote a sense of well-being.

Nature & Nurture:

Eat well. Drink water. Get fresh air. Sleep earlier. Take rest days...and hold back on the caffeine. We know this...right?

Pulsing at the barre during your period doesn't have to be a daunting experience. By honoring your body's changing needs, making modifications when necessary, and prioritizing self-care, you can continue to enjoy the benefits of barre while navigating your flow...